Theraverse Support . June 12, 2023

Explore the art of processing emotions with Theraverse! Join us on a journey of self-discovery as we delve into 10 powerful steps for navigating and understanding your emotional reactions. Gain valuable insights and practical tools to enhance your emotional well-being.

1️⃣ Pause and reflect.

2️⃣ Uncover the reasons behind your reactions.

3️⃣ Connect your emotions to past experiences.

4️⃣ Identify unmet needs.

5️⃣ Recognize boundaries being crossed.

6️⃣ Tune in to the sensations in your body.

7️⃣ Explore the thoughts fueling your emotions.

8️⃣ Acknowledge the emotions ignited by your thoughts.

9️⃣ Determine what you can and can’t control.

🔟 Find what helps you right now.

Discover how Theraverse can empower you to navigate your emotions with confidence. Stay tuned for more valuable content!