Tag: therapist
Choosing a therapist- what to look(out) for
Looking for a therapist can feel a lot like shopping for jeans: everything looks good online, but the real test is how you feel once you try them on. And yes, therapy can feel life-changing but only if you're sitting across from…
Social Skill Training for Mental Disorders
Imagine knowing what you want to say but freezing when it's time to speak. Or misreading a friend's body language and walking away thinking they’re upset, when they were simply tired. For many individuals living with mental health disorders, navigating the social…