Tag: therapy
Inner child healing – a scientific viewpoint
On the days when the going gets hard, one thing I always remind myself is that I’m living my 16-year-old’s “Best Case Scenario”. And this statement pushes me more than any motivational playlist or incentivised to-do list out there. Knowing that my…
How to develop a secure attachment style in adulthood?
As Chennaiites we have no concept of a good weather day but in the off chance that we do get one of those, my favorite way to spend it would be people-watching at a park. It’s almost like relationship theatre. Each couple…
Micro-aggressions: Identifying And Responding To Them
“If I say, I’m so lucky I’m married to such a nice guy, they will say oh what a nice guy Surya is, and if he says I’m so lucky I’ve married such a nice woman, they will still say …oh what…
Let’s talk about sexuality!
For something so natural, sexuality sure does come with a lot of hushed whispers. Many of us grow up receiving mixed messages about it from condom ads being skipped over to sex-education being limited to bad/good touch, but rarely discussed in a…
Voyeurism – A psychological perspective
Watching strangers live under constant surveillance, stripped of privacy, while millions of eyes dissect their every move in the name of entertainment, may sound like some absurd masochism but the preferred term is Bigg Boss/Bigg Brother. We see the contestants strategize, fight,…
LGBTQ+ and ‘Coming out’: Effective Tools From a Psychologist
I have been attending the pride march every year since I was 16, and the understanding my parents have of the LGBTQ+ community has been growing over the years. Although the awareness has improved significantly, till date they feel the need to…
Lavender marriages in India, rebranded!
Happily, ever after! I’m at that phase of life where, the people around me are either getting married or looking to. From deciding on caterers to picking the perfect venue, it’s a long list of wallet-emptying chores that most of my friends…
Gender Dysphoria and Mental Health
What would it feel like if you were forced to wear clothes that were three sizes too small? Your movements restricted, every breath making it a little too tight, the fabric pulling and tugging at you in ways that feel completely wrong.…
IQ Assessments In Children
Imagine three children trying to watch the cricket match happening over the wall. While two of the three kids were tall enough to watch the match with an unobstructed view, the other shorter kid was on his toes trying to catch a…
Everything you need to know about goals in therapy!
I am a huge film enthusiast so I love reading about film and the art of storytelling. The Call to Adventure is a crucial storytelling moment, marking the point when the protagonist is invited (or forced) to leave their ordinary world and…
5 Helpful Behavioural Activation Strategies for Depression
During exams in school, I vividly remember my friends and peers hoping and praying that the teachers our papers would go to, are in a good mood while evaluating. It was quite funny at the time because regardless of how poorly we…
Navigating the Spectrum: A Journey Through Mental Health and Connection
The Life of the Party I used to be the life of the party. My laughter echoed through hallways, my voice rang out in a crowd, and I had a knack for making friends wherever I went. In my early teenage years,…